Youth Training Programs
Speed
Strength
Flexibility
Endurance
Programs
Jump Start
Improve fundamental athletic skills and self esteem for young athletes, ages 7-11
The Jump Start program has been proven to enhance:
- Coordination
- Running technique
- Body weight strength
- First step quickness
- Flexibility
- Injury prevention
- Weight loss
- Self confidence
Total Performance
Develop and enhance athletic performance for athletes, ages 12 to 18
The Total Performance program is guaranteed to:
- Improve speed
- Increase strength
- Improve agility
- Develop Endurance
- Maximize jump ability
- Decrease susceptibility to injury
- Boost confidence
Parisi Elite Training
Parisi Elite Training transitions Total Performance athletes to their next level. Certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals, ages 14 – 22
The Elite Training program is focused on:
- Linear Speed
- Multi-Directional Speed
- Upper and Lower Body Strength
- Maximize strength aerobic capacity and sport performance
P.E.A.K. Program
Designed for the high-performance high school, college and professional athlete.
The P.E.A.K. Program has been proven to help athletes:
- Run their fastest sprint time ever
- Increase their vertical jump
- Break their all-time max lift
- Maximize their agility
- Improve flexibility
- Recover faster
Parisi Speed School is available to boys and girls, ages 7 and up, for any sport! Get started today with a performance evaluation.