It can be tricky to distinguish between muscle soreness from training and an injury, especially when they first develop. Soreness should progressively improve with time, while an injury tends to persist or worsen. Understanding the differences is crucial for proper recovery.
At times, I feel like a broken record, but there are a few truths when it comes to training that are often forgotten. They are forgotten about because they are seen as too simple to be effective. The truth is, simple training, done consistently, for a long time, is essential for an athletes long term progress
At times, I feel like a broken record, but there are a few truths when it comes to training that are often forgotten. They are forgotten about because they are seen as too simple to be effective. The truth is, simple training, done consistently, for a long time, is essential for an athletes long term progress
Here are 5 tips to help you get the most out of your training plan so that you improve your athleticism and achieve greater success in your sport
Every athletic movement, whether it’s sprinting down the field, cutting on a dime, or jumping for a rebound, starts at the foot. Athletes often focus on strengthening larger muscle groups and overlook the importance
When it comes to our young athletes, it’s natural to want the best for them, especially when it comes to their performance on the field or court. One common belief is that increasing muscle mass is the key to
Picture your favorite athlete during a game-winning moment. Their movements seem effortless, while others struggle to keep up. What sets these exceptional athletes apart? One of the critical factors is their ability to optimize physical output through strategic training.
Vertical jumping is a powerful indicator of an athlete’s lower body strength, power, and overall athletic ability. It can tell us a lot about an individual’s speed, agility, and muscle coordination, making it a crucial assessment tool for athletes of all ages. Let’s break down
For young athletes, recovery from intense training sessions is crucial for performance improvement and injury prevention. One of the most effective ways to enhance recovery is by prioritizing
In the world of sports, the difference between good and great often comes down to the delicate interplay between stability and mobility. Athletes must possess the right balance of these qualities in every joint to perform at their best. Let’s take a look at
When it comes to enhancing your performance on the field, multidirectional speed is a crucial skill that can make a significant difference. Before diving into agility training, it’s important to understand
Maximum speed training may not always be directly observed in team sports, its impact on overall speed, acceleration, and injury prevention cannot be understated. By incorporating specific drills
Let’s talk about something crucial for athletes: nutrition. A lot of folks make nutrition really complicated when it really doesn’t need to be. We’ll keep it simple and practical, just like your athletes need it to be.
As youth athletes embark on their athletic journey, finding the right balance of training becomes crucial. At Parisi Speed School, we believe in tailoring training schedules to the specific needs and developmental stages of our young athletes. Here’s a glimpse into what the perfect training schedule looks like…
Assessing athletes might not sound like the most exciting part of sports, but it’s crucial for understanding where you are now and where you want to go. Whether you’re a young athlete with big dreams or a parent supporting your child’s athletic journey, knowing how to assess athletic abilities can make a real difference in…
Athletes are often driven by the desire to push themselves to the limit, to give their all in every training session and competition. While intensity is important, there’s another factor that plays a crucial role in athletic development…
Ready to level up your game and get stronger? Let’s talk about muscle building, or as we like to call it, hypertrophy. It’s all about making those muscles bigger and stronger so you can crush it on the field, track, or court. Here’s your fun and easy guide to getting swole:
In the world of sports, success isn’t just about physical prowess—it’s also about mental fortitude. At the Parisi Speed School Tri-Cities, we understand the importance of mental training in helping athletes reach their full potential. Our approach…
Getting stronger is a crucial part of any athlete’s journey. Imagine an athlete’s strength like a water glass – a small glass can only hold so much water. When athletes engage in strength training, it’s like enlarging that glass. It expands their capacity to train for their sport
When we talk about sports training, the focus is often on speed and agility, but there’s an equally crucial aspect that tends to fly under the radar: deceleration. The ability to hit the brakes effectively, control momentum, and handle changes in direction is a game-changer in athletic performance and injury prevention.
Do you ever wonder why some athletes seem to zoom past others effortlessly? It’s not just about being strong; it’s about having the right kind of strength. It’s not just about building big muscles but developing a specific type of strength that caters to speed and agility
Being a high school athlete requires not only dedication and hard work but also a keen focus on nutrition and overall well-being. In the pursuit of excellence, some athletes may consider incorporating supplements into their routine. In this guide, we’ll explore the key factors high school athletes should consider before turning to supplements.
As an athlete, you’re no stranger to the importance of a good warm-up. However, it’s essential to recognize that a warm-up is more than just getting your body to break a sweat. A well-structured warm-up routine serves as the foundation for…
During a competitive season, it’s essential to emphasize the importance of in-season training. To help you reach your peak performance and avoid setbacks, here are five key points…
Sprinting is more than just a fast run; it’s a precise science of speed. It’s like going from 0 to 60 in the blink of an eye!
Fueling Success: Level 2 Nutrition for Athletes As an athlete, your body is a finely-tuned machine that requires the right fuel to perform at its
Nutrition can be a complicated subject. At the Parisi Speed School Tri-Cities we like to simplify it as much as possible.
What is Parisi Speed School The phrase long term athletic development is getting thrown around a lot these days. But what does that actually mean?
Training to Reduce Risk of Injury Injuries are a part of sport. There is no question about it. No matter how well you prepare for
Rest Time for Speed With athletes in team sports, there’s a misconception that in order to work hard, you shouldn’t be resting. I remember as
Parisi Jump Start Program Proven to improve the fundamental athletic skills and self-esteem of athletes ages 7-12 One of the biggest takeaways throughout our 25+
Building Multi-Directional Speed Multidirectional Speed (MDS) requires a quick change of trajectory in any direction. It is the process of acceleration and re-acceleration in all
Why Failing is a Good Thing Plus 5 tips on how to keep making progress as an athlete after failure This isn’t a negative statement,
Recovering for Optimal Performance One of the things I’ve always noticed during my tenure working with athletes is that there seems to be common themes
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